You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. I’ve realized that your temporary relief isn’t worth the long-term damage. You’ve caused me more pain than joy, leading to stress and lost opportunities.
A Sample Goodbye Letter to Addiction
When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life. It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future. Just like after a breakup, sometimes you need closure.
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Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You Alcoholics Anonymous robbed me of my independence and freedom. There is a saying that the hardest thing to do in life is to say goodbye.
Step 5: Write confidently and use positive statements to affirm yourself and your new direction in life.
The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology. Writing a farewell letter to alcohol can help you clearly state your feelings, which can provide clarity and closure as you stop relying on substances for support. Today, I choose to goodbye letter to my addiction take a different path.
- Now that you’ve taken the courageous step of writing your goodbye letter to addiction, it’s crucial to build a strong support network.
- And I knew there was nothing I could do about it.
- The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol.
- Substance use disorders impact over 21 million Americans each year, but only 10 percent of people get the life-saving treatment they need.
- I’m responsible for my own behavior now.
- Drug abuse brought more pain and suffering than the joy of that temporary high ever did.
Guide on How to Write a Goodbye Letter to Your Addiction
- We provide world-class accommodations at all of our locations for you to recover in luxury.
- This includes all relationships, including my relationship with you.
- Call us today to learn more about treatment options.
By writing the goodbye letter, they can clarify what causes their addiction. This is part of the power of putting thoughts down onto paper. But it does more than simply uncover causes. By writing a declaration to break the addiction, the patient is creating a strong contract with themselves. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.
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This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization. It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say.
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